When most people get a bug or other, they begin to achieve things to relieve symptoms such as an order by agreement or natural immune system boosters. Some things to alleviate symptoms, but to know why these things happen is key to avoiding them.
We are surrounded every day by pathogens that can infect us, but our immune systems generally take care of themselves without us noticing. However, when one manages to break the defenses, all I want to do is get rid of it, without realizing why our natural defense let us down temporarily. The problem is actually in the digestive system.
All natural health experts agree that most of the human immune system occurs in the digestive system, although estimates vary from 40% to 70%. The exact percentage is not important. The fact is that the digestive system is not near perfect condition is subject to infection.
From mouth to ass, including the sinuses and trachea, digestive system lined with a layer of adhesive type absorbent. Some features of this layer depends on the function and location in the body, but the essential features remain the same.
When the absorbent layer is compromised due to inadequate nutrition, exposure to chemicals and abused by junk food and / or difficult to treat, such as refined foods, canned foods and beverages, this layer becomes susceptible to infection and weakens the immune system.
The immune system can not work and the tools they give you to work.
Refined foods and oils, food mixed with chemical preservatives and low in nutrition and food are the mucous layer and impair their ability to cope with pathogens. This is also why many people develop chronic diseases such as sinusitis, yeast infections, asthma and the list goes on.
When this layer of mud is in poor health, she opened the door to all sorts of health problems.
You can get sick when your immune system is weak. A strong immune system to fight the invaders to go with natural.
When the natural immune system booster might help a bit, 'but if you have a bug, it's a bit' late to expect much. The best probably only relieve symptoms, such as medicines, can easily sinus pressure, to remove mucus, headaches and stomach upsets, etc.
There are simple things you can do immediately to build your immune system strength.
Vitamin A is essential for a good layer of mucus and zinc to help add to both absorb. In third world countries where hunger and disease is endemic, people are still in a critical lack of vitamin A.
EFA (essential fatty acids) are also very important, and most people do not get enough in their diet.
More complex multi-vitamin/mineral quality, or better yet, take one of superfoods like spirulina. You can find online a lot cheaper than a health food store.
It 'something that is very important, depending on what area you come from certain foods that can cause nutrient deficient. For example, only the cows grain, like corn, is short of some minerals that naturally grass-fed animals is in their flesh. This also applies to fruits and vegetables.
Soil in some areas are often low in some essential minerals.
You may need more of these specific nutrients to build your immune system to appropriate levels.
30 years of natural health and research experience to help you with your health problems - naturally.
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