detox dieting

Contrary to popular belief, detox your body should not be boring at all. Not only is there in the cabbage soup or eat the grenade during the entire duration of your diet because you can prepare simple but delicious food at home:


Fresh green salad

Prepare a delicious salad with organic and local products of your choice. Skip the pre-fabricated room and make your own. A mixture of apple cider vinegar and honey adds a sweet taste to your salad. Lettuce is something you can eat at any time - that breakfast, lunch or snack.

Detox Drink

The mixture of lemon pepper maple syrup detox drink is the most popular so far, but you can make your own delicious smoothies and juices. Fresh juice can be detoxifying, while it is fresh and contains no preservatives or additives like sugar. You can also make smoothies or even a combination of steamed vegetables of your choice.

Carrot cake

The cake is probably the last thing on your mind when it comes to detox recipes, but you can still enjoy the goodness of carrots, although the toxins in your diet. You can use the raw wheat flour and add the apples, brown sugar, or healthy alternatives such as stevia, agave or honey.

Brown rice recipes

Brown rice is a good choice of detox diet. A couple of cups of rice, a cup of steamed vegetables or sauteed vegetables. You can prepare your own rice mixed with boiled rice and fried vegetables and slices. Add salt and pepper to taste.

Rules for detox diets

You can actually prepare any meal to detox recipe as long as you follow the advice of some or rules:

1. Eat fresh and raw, if possible

2. Buy organic and locally grown

3. Avoid junk food and canned

4. Avoid coffee, soft drinks and alcohol

5. Steam and cook the food and avoid cooking as much as possible

6. Use healthy oils for frying

A detox diet will take some time to work, so you should start a week long detox diet. When the detox diet, be sure to eat breakfast, lunch and dinner and do not skip meals. In fact, you can also grab a snack, for what you want, as long as you make healthy food choices that meet the standard of a detox diet.

With your recipe detox diet, you can take laxatives or herbal teas to help cleanse the colon. Aside from that, it should also exercise to improve your cleaning regime.

With the right recipes, you can certainly enjoy a detox diet is cleansing and detoxifying in nature, without sacrificing the taste of food at all.