Asthma can be characterized as "nervous, this is due Airways Airways bronchi suddenly contract, not the chest and you become short of breath and start coughing and wheezing.
If you are under 40 years, the likelihood that your asthma is triggered by an allergy is believed that about 90%. At present, it is believed that allergies to pollen, stuffed animals, mites and molds are probably the most likely culprits for the increased incidence of people with asthma like symptoms.
After the age of 40 percentage points to about 50% and 50% believe that because of other diseases such as pulmonary disease or emphysema.
Asthma is a reversible disease, and as long as it directs the right medication and a lot of sense in a way that does not need to be in life, all you need to remember the trigger and avoid as much as possible, this includes:
* Stay away from smoke-filled rooms, even if you do not smoke can still be people who do not, even if it does not smoke in front of cigarette smoke can cling to their clothes, and if you are allergic to it could trigger an attack. Children with asthma are particularly vulnerable.
* If you have asthma, you'll probably find that the chimneys and wood stoves problem aggravates asthma, if you do not have much room for choice with them, you must make sure the room is well ventilated and the chimney is sealed .
* There is a school of thought that goes to bed with a full stomach can eventually cause an asthma attack, especially if you are prone to acid reflux. If this happens, try to support pillows to sleep and take an antacid before retiring. This can make the separation problem. Or not eating shortly before bedtime.
* Cold air is one of the worst triggers for inducing an asthma attack, so if you go outside when it is very cold so be sure to keep your goodies wrapped in a handkerchief to avoid breathing cold air. The scarf is facing the air you breathe hot and humid.
* Air conditioning can also induce an attack if it is drawing air from outside your vehicle. This is because it is pulling all the triggers may object, such as pollen and smoke. If you want to run your air conditioner, make sure it is configured to recirculate the air inside the car.
* The kitchen can have its dangers. If you are sensitive to certain foods, then even the smell of cooking that can trigger an asthma attack. It 's a good excuse to get someone else to do the cooking!
* Do not overdo the salt is a recent research that shows that there is a clear correlation between salt intake and asthma in adults and children.
* There is a general consensus that some food additives can have a huge impact on people with asthma (especially children). If a child is an asthmatic you should start checking food labels carefully to ensure that you buy without additives. You might be surprised by the improvement in asthma symptoms. Potassium is the main culprit and should be avoided, if possible.
* Do not use aspirin, if you have a headache or other ailments. Many people with asthma may be very sensitive to aspirin and its ingestion has led to the death on several occasions.
* Finally, use the inhaler correctly. Unfortunately, there are a lot of asthma out there that does not use the inhaler as they should. This is a technique for using the inhaler, and if you do not breathe correctly medicine affects the airways and lungs, it must check that it is taught how to use it for someone who really knows what they are doing.
Having asthma is not a life, because it can be treated well. Even those who suffer from severe asthma can live a normal productive life, provided manage their condition to the best of their ability, just a bit of common sense and understand as much as possible for your condition.
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