cope with a headache without pills

Many people suffer from headaches and migraines, even on an almost daily basis. They could be caused by a myriad of different reasons ranging from stress to a change in barometric pressure. Some people will be able to say just before a storm can weather accredited. If you are looking for advice on how to get rid of headaches naturally, this article will help. Fortunately, there are many natural remedies that relieve your pain without the expense and adverse drug reactions. The next time you feel a headache coming on, try one of the first appeal before reaching the bottle of Tylenol or Advil.


* Mint: Take a cup of mint tea, or water with mint. It is a gentle way to get rid of your pain quickly.

* Cinnamon: Mix water and cinnamon to make a thin batter, and then apply to your temples and forehead. This is a remedy that Eastern has been used for thousands of years.

* Water: Dehydration can cause pain and discomfort, so be sure to get your 8-10 glasses a day.

Massage *: If someone will give you a shoulder and neck massage temple. This will not only get rid of the pain, relaxes you and you feel stress.

* Aromatherapy: Essential oils like lavender, rosemary, lemon, chamomile and rose scents are soothing to relax and feel better in no time. You can also rub a little on your temples, forehead, neck and scalp.

* Eat regularly: Skipping meals or going too long without food can trigger headaches. Be sure to eat at least three times a day, five or six small meals is a better solution.

Of course, one of the best tips on how to get rid of the headache is to prevent it from happening in the first place. Try to keep your stress levels to a minimum, and get enough rest. Finding time to relax every day and if you read, be sure to do it in a good light. Do not drink too much coffee or eating too many foods that contain caffeine, like chocolate. Daily exercise increases blood flow and circulation, which helps too. Taking care of yourself and know your triggers, you can prevent the full onset of headache or migraine, and if you get that over natural resources will certainly help to relieve your pain.